Sit up Straight! - July 29, 2010

Dear Friends of Roscoe Chiropractic,

It's more than just advice your mom used to give you, having good posture, whether it be sitting, standing or laying down, has some pretty big implications on your overall health. Studies show that holding your head forward due to poor posture is one of the leading causes of pain in the neck and shoulders. This consistent incorrect positioning can lead to wearing away of the joints and soft tissues, chronic pain, headaches and TMJ issues!  Studies have also shown that not only are your bones and tissues affected, but also your respiration, circulatory and digestive systems can be negatively affected by poor posture.

We know that getting adjusted will help with all of these things and can correct the muscle memory and subluxations that resulted from poor posture. However, if poor posture is the cause of your pain or health issues, an adjustment cannot cure it unless you take steps to correct your posture.

Ideal posture is when the physical structures of your body line up correctly with your center of gravity. Here are some tips for checking your posture.
1. Look in a mirror. Ears, shoulders and hips should line up horizontally from left to right.
2. Stand with your back and buttocks against a wall. Place your feet approx. six inches away from the wall. Does your head rest easily against the wall too? If not, you have forward head posture.
3. Lie down on your back on a hard surface. With your head on the floor, you should be looking straight up to the ceiling. If you feel your head tilt backward, or aren't looking straight above you, chances are your upper back curve is the a cause of your faulty posture.

If you're not sure how to check this or prefer a more accurate diagnosis, Dr. Chris can easily do a posture assessment with you during a regular visit to the office.

Some symptoms of bad posture include:
* Muscle Pain (aching or burning) and tightness
* Nerve Pain (shooting, sharp or aching) traveling down the arm or leg.
* Joint Pain (aching, sharp or stabbing) and restriction.
* Ligament or tendon pain (aching, sharp or diffuse).

Here are some ways to improve your posture:
1. Be aware. Just noticing when you are slouching or leaning can help you correct it .
2. Take regular breaks from sitting.
3. Check the ergonomics of your workstation or desk.
4. Use a proper pillow for sleep and avoid sleeping on your stomach.
5. Stretch muscles that are too tight and strengthen the postural muscles that are weak. Dr. Chris can show you techniques to use.
6. Get adjusted. When your spine moves properly, it has it's best chance to position itself properly.

Thanks everyone, I hope this was informative and helpful. The information in this email was found in a handout available at the office! I hope everyone has a safe and healthy week.

Take care,

Karla H.
Roscoe Chiropractic Centre