Dear Friends of Roscoe Chiropractic,
Happy 2011! I hope everyone had a safe and happy NYE. Remember for the month of January we are offering 50% off your next adjustment for each person you refer that comes in before January 31st. The referred new patients will also receive their first exam and x-ray free (no discounts for Medicare/Insurance, A/A or W/C, sorry!)
We're at the start of a new year and officially a new decade so I wanted to share some tips on how to increase longevity! Lets all live to see many more new years and decades come.
A short list of the best ways to increase longevity:
1. Not smoking at all or quitting smoking as soon as possible.
2. Healthy diet with a high intake of fruits and vegetables
3. Consistent physical activity in leisure time
4. Maintaining a healthy weight and avoiding obesity
5. Alcohol intake only in moderation
6. Stress reduction / controlling anger and anxiety.
There you have the short list on increasing your life span. Talk about some new year's goals! Pick one that seems to affect you the most and take some strides toward it this year!
Have a great week and come in to visit us soon getting adjusted is a great part of staying healthy!
Take care,
Karla H.
Roscoe Chiropractic Centre
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