Dear friends of Roscoe Chiropractic,
I don't know about you, but when I see a subject line like the one above about "Wellness Plans" I think OK fine, yes exercise and better nutrition -- what else could there be? I'm so glad you asked! Here are a few things you can begin to implement in your life to help you feel better across the board. They suggest you split these up into weeks so as not to be overwhelmed. It's probably a good idea for the sake of actually sticking with any of it as well.
Week One: Spinal Health
We've all got this one in the bag, right? Haven't seen Dr. Chris recently? Schedule an appointment and get $12 off if you haven't been in yet this month. :)
Week Two: De-Stress!
This is a tough one to accomplish in only a week, so start by re-evaluating your daily schedule and cut some stuff out that is causing you to be overly busy.
Week Three: Re-think that pain killer
Take stock of how much you medicate. This includes caffeine. Come up with other options for staying alert or alleviating pain (generally this includes being pro-active instead of re-active).
Week Four: Say hello to your bed at a reasonable time
Going along with re-adjusting your daily schedule -- make sure you have adequate time to wind down and get some good shut eye every night.
Week Five: Here it is -- NUTRITION! <-- It had to be there... ;)
Spend a week cutting out the junk food! It's not easy at first but once you realize the hold it has on you, you'll probably feel pretty convicted about getting rid of it. Brainstorm healthy alternatives to these foods that you'll enjoy just as much.
Week Six: Ha ha -- EXERCISE < --- it wouldn't be a complete list without it.
Regular exercise is daunting challenge...at first, but I can promise it becomes the part of your day you look forward to if you just push yourself in the beginning. Find something FUN that you can do to begin this process.
Week Seven: Get outside
Well, don't just get outside, go somewhere green. Take time this week to go the forest preserve or Beckman Mill. Nature has a way of making us slow down and appreciate the beauty around us.
Week Eight: Financial Health
Ooo, icky, this is something so many people avoid and it is such a huge source of stress. Take some serious time and review your budget and maybe get a handle on extra spending. Set a goal to save -- even if it's $5 a week until you can afford more. Just knowing you're putting the effort out there will help you feel better about your finances.
Week Nine: Find your spiritual side
Research shows those that engage in regular spiritual pursuits enjoy longer lives, reduced blood pressure and a lower likelihood of disease. Prayer is healthy. :)
Week Ten: Be a glass half full person
Adjust your perspective and attitude. If you have a tendency to be negative about your life it will be much harder to be happy. It is entirely up to you how you handle your life situations. You can choose to be positive, even if you have to fake it initially, you will end up actually feeling good about things. :) Try it, it works.
This is a lot of stuff to digest so if you want more information I would be happy to offer some print outs of this information! Now get off the computer and go outside to enjoy this gorgeous day! Stay well!
Karla H.
Roscoe Chiropractic Centre
No comments:
Post a Comment