Thursday, June 21, 2012

Exercise at Any Age - June 21, 2012

This week I would like to share some tips for all of us no matter what age we are. 

Something important to remember is that exercise is a natural medicine. 

Step 1:Move: Sitting is dangerous to your health.
Step 2:Start a walking program.
Step 3:Stretch
Step 4:Do some strength training.

Remember that exercise doesn't have to be complicated to be effective.  Any of these steps can be done at any time, but making a conscious effort to do them at some point during the day will greatly improve your health.  Something as simple as getting up to change the channel, taking a walk around during commercial breaks, and even stretching after getting out of the shower in the morning will have an effect.

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