This week I would like to share some tips for all of us no matter what age we are.
Something important to remember is that exercise is a natural medicine.
Step 1:Move: Sitting is dangerous to your health.
Step 2:Start a walking program.
Step 3:Stretch
Step 4:Do some strength training.
Remember
that exercise doesn't have to be complicated to be
effective. Any of these steps can be done at any time, but making a
conscious effort to do them at some point during the day will greatly
improve your health. Something as simple as getting up to change the
channel, taking a walk around during commercial breaks, and even
stretching after getting out of the shower in the morning will have an
effect.
